Norbert Greshake 25:00 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
275
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 143 |
July 07, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 660 | 275 | 27 | 109 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 108 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 28 | 110 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 | 111 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 113 |
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Workout Graph
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