Norbert Greshake 3059m row
3,059
Meters
17:04.9
Time
2:47.5
Pace
159
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 144 |
July 09, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.9 | 3,059 | 2:47.5 | 74 | 558 | 159 | 25 | 90 |
| 3:55.0 | 700 | 2:47.8 | 74 | 551 | 36 | 26 | 91 |
| 3:47.1 | 1,400 | 2:42.2 | 82 | 586 | 37 | 26 | 93 |
| 3:48.7 | 2,100 | 2:43.3 | 80 | 582 | 37 | 26 | 94 |
| 3:58.7 | 2,800 | 2:50.5 | 71 | 542 | 36 | 25 | 90 |
| 1:35.3 | 3,059 | 3:03.9 | 56 | 491 | 13 | 25 | 86 |
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Workout Graph
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