Norbert Greshake 3959m row
3,959
Meters
21:46.5
Time
2:45.0
Pace
208
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 145 |
July 10, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 3,959 | 2:45.0 | 78 | 573 | 208 | 26 | 97 |
| 4:21.1 | 800 | 2:43.1 | 81 | 579 | 42 | 26 | 94 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 580 | 42 | 26 | 104 |
| 4:13.6 | 2,400 | 2:38.5 | 88 | 610 | 43 | 27 | 96 |
| 4:33.9 | 3,200 | 2:51.1 | 70 | 538 | 41 | 26 | 95 |
| 4:17.5 | 3,959 | 2:49.6 | 72 | 559 | 40 | 26 | 97 |
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Workout Graph
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