Norbert Greshake 40:00 row
7,830
Meters
40:00.0
Time
2:33.2
Pace
432
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 144 |
July 11, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,830 | 2:33.2 | 97 | 648 | 432 | 27 | 110 |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 607 | 81 | 26 | 106 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 712 | 95 | 29 | 119 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 30 | 118 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 697 | 93 | 29 | 116 |
| 40:00.0 | 1,321 | 3:01.6 | 58 | 510 | 68 | 24 | 94 |
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Workout Graph
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