Norbert Greshake 1:10:03 row
14,017
Meters
1:10:03.7
Time
2:29.9
Pace
777
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1990 |
| Drag Factor | 145 |
July 12, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.7 | 14,017 | 2:29.9 | 104 | 665 | 777 | 28 | 122 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 648 | 108 | 27 | 115 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 750 | 125 | 30 | 129 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 738 | 123 | 30 | 132 |
| 40:00.0 | 2,032 | 2:27.6 | 109 | 678 | 113 | 29 | 127 |
| 50:00.0 | 1,989 | 2:30.8 | 102 | 660 | 110 | 28 | 126 |
| 1:00:00.0 | 1,931 | 2:35.3 | 93 | 624 | 104 | 28 | 121 |
| 1:10:00.0 | 1,795 | 2:47.1 | 75 | 564 | 94 | 26 | 114 |
| 1:10:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 117 |
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Workout Graph
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