Norbert Greshake 5154m row
5,154
Meters
28:41.0
Time
2:46.9
Pace
269
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 146 |
July 15, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.0 | 5,154 | 2:46.9 | 75 | 562 | 269 | 25 | 91 |
| 6:04.8 | 1,100 | 2:45.8 | 77 | 562 | 57 | 26 | 91 |
| 5:54.6 | 2,200 | 2:41.1 | 84 | 588 | 58 | 26 | 95 |
| 6:04.2 | 3,300 | 2:45.5 | 77 | 573 | 58 | 26 | 95 |
| 6:13.4 | 4,400 | 2:49.7 | 72 | 549 | 57 | 26 | 89 |
| 4:24.0 | 5,154 | 2:55.0 | 65 | 531 | 39 | 25 | 89 |
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Workout Graph
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