Norbert Greshake 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
335
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 145 |
August 12, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 670 | 335 | 28 | 129 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 29 | 119 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 30 | 130 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 29 | 132 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 28 | 142 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 26 | 123 |
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Workout Graph
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