Norbert Greshake 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 144 |
August 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | 26 | 110 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 26 | 105 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 26 | 108 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 26 | 112 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 26 | 112 |
| 0:32.3 | 500 | 2:41.5 | 83 | 668 | 6 | 26 | 113 |
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Workout Graph
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