Norbert Greshake 30:09 row
5,523
Meters
30:09.0
Time
2:43.7
Pace
291
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 145 |
September 01, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,523 | 2:43.7 | 80 | 579 | 291 | 25 | 106 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 105 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 110 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 27 | 110 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 109 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 | 106 |
| 30:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 24 | 103 |
| 30:09.0 | 19 | 3:56.8 | 26 | 400 | 1 | 13 | 102 |
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Workout Graph
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