Norbert Greshake 45:06 row
8,054
Meters
45:06.9
Time
2:48.0
Pace
419
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 144 |
September 04, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 8,054 | 2:48.0 | 74 | 557 | 419 | 25 | 98 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 97 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 | 93 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 | 98 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 27 | 97 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 101 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 26 | 102 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 102 |
| 40:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 | 101 |
| 45:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 98 |
| 45:06.9 | 16 | 3:35.6 | 35 | 521 | 1 | 9 | 97 |
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Workout Graph
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