Norbert Greshake 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
341
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 145 |
September 05, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 682 | 341 | 29 | 126 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 29 | 119 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 32 | 132 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 30 | 134 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 29 | 132 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 25 | 115 |
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Workout Graph
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