Norbert Greshake 49:56 row
10,007
Meters
49:56.1
Time
2:29.7
Pace
559
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 147 |
September 07, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.1 | 10,007 | 2:29.7 | 104 | 671 | 559 | 28 | 129 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 | 134 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 31 | 136 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 29 | 135 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 | 130 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 29 | 138 |
| 35:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 126 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 | 129 |
| 45:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 27 | 122 |
| 49:56.1 | 815 | 3:01.6 | 58 | 510 | 42 | 24 | 113 |
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Workout Graph
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