Norbert Greshake v750m/2:00r...5 row
3,750
Meters
16:54.7
Time
2:15.2
Pace
221
Calories
125
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 26:54.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 146 |
September 10, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.7 | 3,750 | 2:15.2 | 141 | 784 | 30 | 125 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 28 | 101 | |
| r: 2:00 | 342 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 31 | 122 | |
| r: 2:00 | 389 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 31 | 132 | |
| r: 2:00 | 402 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 31 | 137 | |
| r: 2:00 | 402 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 31 | 135 | |
| r: 2:00 | 365 | ||||||
| r1,900 |
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Workout Graph
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