Norbert Greshake 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
290
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 148 |
September 12, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 728 | 290 | 29 | 126 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 622 | 56 | 26 | 115 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 708 | 57 | 29 | 117 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 31 | 130 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 31 | 135 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 745 | 58 | 30 | 133 |
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Workout Graph
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