Norbert Greshake 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 146 |
September 15, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 586 | 293 | 25 | 99 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 26 | 100 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 26 | 103 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 26 | 102 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 26 | 100 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 25 | 93 |
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Workout Graph
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