Norbert Greshake 50:07 row
10,059
Meters
50:07.1
Time
2:29.4
Pace
559
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 146 |
September 16, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.1 | 10,059 | 2:29.4 | 105 | 669 | 559 | 28 | 114 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 30 | 117 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 31 | 127 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 30 | 125 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 123 |
| 35:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 28 | 115 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 110 |
| 45:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 108 |
| 50:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 26 | 101 |
| 50:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 9 | 100 |
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Workout Graph
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