Norbert Greshake 40:07 row
8,009
Meters
40:07.7
Time
2:30.3
Pace
445
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 145 |
September 18, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,009 | 2:30.3 | 103 | 665 | 445 | 28 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 | 110 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 32 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 | 130 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 30 | 125 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 114 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 26 | 106 |
| 35:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 | 107 |
| 40:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 | 110 |
| 40:07.7 | 16 | 4:00.6 | 25 | 467 | 1 | 9 | 109 |
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Workout Graph
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