Norbert Greshake 1:00:05 row
12,124
Meters
1:00:05.9
Time
2:28.7
Pace
681
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 146 |
September 20, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,124 | 2:28.7 | 106 | 679 | 681 | 28 | 116 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 | 88 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 | 107 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 29 | 114 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 30 | 123 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 30 | 126 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 30 | 127 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 30 | 127 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 30 | 129 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 | 131 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 30 | 125 |
| 55:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 | 109 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 | 103 |
| 1:00:05.9 | 13 | 3:46.9 | 30 | 610 | 1 | 0 | 103 |
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Workout Graph
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