Norbert Greshake 3000m row
3,000
Meters
17:14.7
Time
2:52.4
Pace
155
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 147 |
October 03, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.7 | 3,000 | 2:52.4 | 68 | 539 | 155 | 25 | 103 |
| 3:17.7 | 600 | 2:44.7 | 78 | 564 | 31 | 26 | 102 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 563 | 31 | 25 | 101 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 581 | 32 | 26 | 109 |
| 3:34.5 | 2,400 | 2:58.7 | 61 | 503 | 30 | 25 | 102 |
| 3:46.4 | 3,000 | 3:08.6 | 52 | 492 | 31 | 24 | 101 |
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Workout Graph
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