Norbert Greshake 20:18 row
3,687
Meters
20:18.0
Time
2:45.1
Pace
193
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 147 |
October 04, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 3,687 | 2:45.1 | 78 | 570 | 193 | 26 | 104 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 104 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 107 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 | 110 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 26 | 101 |
| 20:18.0 | 45 | 3:20.0 | 44 | 400 | 2 | 17 | 101 |
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Workout Graph
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