Norbert Greshake 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
June 02, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 28 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 29 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 28 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 28 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 27 |