Norbert Greshake 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
June 02, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 218 | 26 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 28 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 28 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 26 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 24 |