Norbert Greshake 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
June 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 30 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 29 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 30 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 27 |