Norbert Greshake 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
June 24, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 29 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 29 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 30 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |