Norbert Greshake 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
July 04, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 263 | 28 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 29 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 29 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 29 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 28 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 28 |