Norbert Greshake 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
July 11, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 27 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 27 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 27 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 27 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 27 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 27 |