Norbert Greshake 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
July 11, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 245 | 27 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 28 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 28 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 28 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 27 |