Norbert Greshake 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
July 14, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 131 | 29 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 28 |