Norbert Greshake 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
July 26, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 162 | 27 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 29 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 28 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 27 |
| 12:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 26 |
| 15:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 25 |