Norbert Greshake 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
July 28, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 648 | 108 | 27 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 29 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 28 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 26 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 25 |