Norbert Greshake 10000m row
10,000
Meters
48:17.3
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
September 11, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.3 | 10,000 | 2:24.8 | 115 | 696 | 26 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 28 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 696 | 27 |
| 9:38.5 | 6,000 | 2:24.6 | 116 | 698 | 27 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 27 |
| 9:51.3 | 10,000 | 2:27.8 | 108 | 672 | 26 |