Norbert Greshake 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
September 12, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 735 | 245 | 28 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 28 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 28 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 29 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 29 |
| 20:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 26 |