Norbert Greshake 10000m row
10,000
Meters
46:37.5
Time
2:19.8
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
September 15, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.5 | 10,000 | 2:19.8 | 128 | 739 | 575 | 28 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 116 | 29 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 30 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 784 | 118 | 29 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 731 | 114 | 28 |
| 10:06.7 | 10,000 | 2:31.6 | 100 | 640 | 108 | 26 |