Norbert Greshake 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
September 29, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 377 | 28 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 29 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 29 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 29 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 29 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 |