Norbert Greshake 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
September 30, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 26 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 27 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 27 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 26 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 26 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 |