Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
October 06, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 27 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 25 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 25 |