Norbert Greshake 4000m row
4,000
Meters
19:18.7
Time
2:24.8
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
October 11, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 4,000 | 2:24.8 | 115 | 696 | 26 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 27 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 733 | 27 |
| 3:49.5 | 2,400 | 2:23.4 | 119 | 708 | 27 |
| 3:44.6 | 3,200 | 2:20.3 | 127 | 735 | 28 |
| 4:01.0 | 4,000 | 2:30.6 | 102 | 652 | 26 |