Norbert Greshake 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
October 11, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 29 |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 30 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 29 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 841 | 30 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 847 | 29 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 837 | 30 |