Norbert Greshake 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
October 11, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 26 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 26 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 26 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 27 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 600 | 25 |