Norbert Greshake 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
October 12, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 28 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 29 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 29 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 |