Norbert Greshake 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
October 12, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 27 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 27 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 27 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 27 |