Norbert Greshake 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
October 15, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 29 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 30 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 |