Norbert Greshake 5353m row
5,353
Meters
24:49.2
Time
2:19.0
Pace
306
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
October 15, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,353 | 2:19.0 | 130 | 739 | 306 | 28 |
| 5:16.2 | 1,100 | 2:23.7 | 118 | 694 | 61 | 28 |
| 5:05.4 | 2,200 | 2:18.8 | 131 | 742 | 63 | 28 |
| 4:57.9 | 3,300 | 2:15.4 | 141 | 773 | 64 | 29 |
| 5:12.7 | 4,400 | 2:22.1 | 122 | 713 | 62 | 28 |
| 4:17.0 | 5,353 | 2:14.8 | 143 | 784 | 56 | 30 |