Norbert Greshake 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
October 17, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 741 | 247 | 28 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 27 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 29 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 29 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 28 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 27 |