Norbert Greshake 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
October 21, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 30 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 30 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 31 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 31 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |