Norbert Greshake 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
October 22, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 26 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 27 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 26 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 26 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 26 |