Norbert Greshake 3000m row
3,000
Meters
14:55.6
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
October 22, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 27 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 31 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 31 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 619 | 26 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 26 |
| 3:27.4 | 3,000 | 2:52.8 | 68 | 533 | 24 |