Norbert Greshake 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
October 24, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 690 | 230 | 27 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 27 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 28 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 27 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 27 |