Norbert Greshake 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
October 24, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 28 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 29 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 29 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 28 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 27 |