Norbert Greshake 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
October 25, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 176 | 28 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 28 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 29 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 28 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 29 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 28 |